Wellness Services
Small changes in your everyday environment can make caring for your health feel easier and more manageable.
From making informed choices at the grocery store to creating a more organized, nourishing kitchen, my wellness services offer hands-on guidance and practical education you can apply in your daily life.
You can also explore upcoming wellness workshops designed to expand your knowledge, spark curiosity, and inspire new ways of caring for yourself.
Guided Healthy Grocery Shopping
60-90 Minutes
Virtually $100
In-Person $130
Pantry Transformation for a Healthier Lifestyle
90 - 120 Minutes
Virtually
$120
Live Wellness Workshops — Wherever You Are
Coming Soon
Custom Pricing
Guided Healthy Grocery Shopping
Together, we will walk through the store, explore nourishing options, learn how to read labels with confidence, and select foods that support your wellness goals.
Includes:
✓ 1:1 grocery store walkthrough
✓ Label-reading guidance
✓ Healthy swaps and recommendations
✓ Personalized tips based on your lifestyle
"Shop with Awareness, Cook with Intention, Live with Vitality."
Pantry Transformation
We will review your current pantry items, reorganize your space, and create an intentional environment that supports your wellness goals.
Includes:
✓ Pantry audit
✓ Organization and decluttering guidance
✓ Healthy replacement suggestions
✓ Customized pantry recommendations
Package Investments: $180 (Virtual service only) $220 (Virtual Pantry Service & in-person Guided Grocery Shopping)
A complete service to improve your nutrition from the foundation up: we optimize your pantry (what to keep, what to replace, organization, and core staples), and then we complete a guided grocery shopping session (in-store or virtual) so you can choose better products with confidence. It includes label-reading education, realistic healthy swaps, and a post-session summary with a customized shopping list and personalized recommendations.
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