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Duration: 60–90 minutes 

Location: Within the RTP Area, NC
Perfect for: Clients who want to learn how to shop healthier, choose the right foods, and feel confident in the store.

What’s Included:

  • Pre-Session Questionnaire to understand your goals, preferences, and dietary needs.

  • Store Walkthrough with personalized guidance through each section.

  • Nutrition Label Education — how to read ingredients and identify hidden sugars, additives, and better alternatives.

  • Healthy Swaps & Recommendations for your favorite products.

  • Meal & Snack Suggestions based on what we choose together.

  • Customized Shopping List (sent after the session).

What You’ll Walk Away With:

Confidence choosing foods that match your goals + clarity on how to shop smarter and healthier.

Guided Healthy Grocery Shopping​

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Duration: 90–120 minutes
Perfect for: Anyone who wants a pantry that supports their health instead of working against it.

What’s Included:

  • Pantry Review & Audit to evaluate current items, nutrition quality, and hidden ingredients.

  • Decluttering Guidance — what to keep, what to replace, and why.

  • Organization Strategy using easy systems so your pantry stays tidy and intuitive.

  • Healthy Replacement Suggestions tailored to your lifestyle and dietary goals.

  • Category Setup (snacks, grains, breakfast items, spices, etc.) for effortless daily use.

  • Personalized Pantry Recommendations including brand suggestions and must-have staples.

  • Post-Session Summary with suggested pantry essentials and healthier alternatives.

What You’ll Walk Away With:

A clean, organized, health-aligned pantry that makes cooking and eating well easier every day.

Pantry Transformation for a Healthier Lifestyle

Live Wellness Workshops — Wherever You Are

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Interactive and educational workshops designed to empower you with tools, insights, and simple strategies to elevate your well-being.

Areas of Focus:

  • Eat the Rainbow: How to nourish your body through colorful, nutrient-rich foods.

  • Gut Health: Understanding digestion, balance, and foods that support your microbiome.

  • Stress Management: Practical tools to create calm, resilience, and balance.

  • The Pillars of a Healthy Life: Foundational habits that support long-term well-being.

 

Stay tuned for upcoming dates and registration details.

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