Hi, I'm Laura Lorente, an Integrative Nutrition Health Coach trained at the Institute for Integrative Nutrition (IIN), with additional specialized training in Gut Health.
My path into health and wellness began with a personal experience that changed the way I understood my own health. For years, I struggled with ongoing health concerns that left me feeling frustrated, exhausted, and searching for answers. I wanted to understand not just what was happening, but how different aspects of my life might be connected to how I was feeling.
That curiosity led me to explore integrative health, where I discovered a broader perspective on well-being—one that considers the connections between nutrition, lifestyle, environment, and emotional health.
What started as a personal journey gradually became a genuine passion for learning and understanding health. It eventually inspired me to pursue professional training so I could support others in navigating their own experiences and making more informed, confident choices about their well-being.
Who I Am & My Story
Where I Am Today
Today, I feel fortunate to turn something that began as a personal experience into work that feels genuinely meaningful to me.
What I enjoy most about coaching is getting to know each person beyond their health goals—understanding their experiences, what matters to them, and the challenges they face in everyday life. Being able to accompany someone as they discover new possibilities for their health is one of the most rewarding parts of my work.
Outside of coaching, family and friends are an important part of my life. I love spending time in nature, being near the ocean, exploring new places, and finding moments to slow down. Movement, yoga, reading, and meditation are also part of how I care for myself and recharge.
For me, well-being isn't about following a perfect routine. It's about finding a balance that feels right for each stage of life, while making room for the people and experiences that matter most.
