Coaching Programs
Making changes to your health and daily routines can feel challenging, especially when life gets busy or you're unsure where to begin. Whether you're looking for focused guidance, a better understanding of your well-being, or ongoing support to reach your goals, IntegraVida offers different ways to help you move forward. Explore the programs below and find the support that feels right for you.
Integra · Clarity
One focused session for guidance and clarity
1 session
60 - 75 min
Investment: $ 85
Integra · Wellness
A guided journey through the six pillars of wellness
7 sessions
60 - 75 min each session
Investment: $420
Early Bird Special: $280 (First 6 Clients)
Integra · Growth
Personalized coaching for ongoing support and progress
12 Sessions
60 min each session
Investment: $ 900
(Payment plans available)
Is Health Coaching Right for You?
Everyone comes to health coaching with different needs, goals, and expectations. Whether you're looking for clarity on a specific concern, interested in learning more about your well-being, or ready for ongoing support, there's a place to begin.
This space may be right for you if you:
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Want to make your health and well-being a greater priority.
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Feel stuck or unsure where to begin.
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Are curious to explore different aspects of your health and lifestyle.
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Would benefit from guidance, encouragement, or accountability.
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Are looking for practical ways to make positive changes in your everyday life.
You don't need to have everything figured out or be ready for a major commitment. Sometimes, one conversation is enough to get started; other times, a more structured experience may be what you're looking for.
Ready to take the next step?
If this approach resonates with you, the next step is a free discovery call. This is a relaxed, no-pressure conversation where we’ll explore your goals, answer your questions, and see if working together feels like the right fit.
You don’t need to have everything figured out — just a willingness to begin.