Coaching Programs
Get the accountability and motivation you need to reach your health goals with our 3 or 6 months, one-on-one health coaching program. As your health coach, I am here to support you in your personal health journey, and to help you create long-lasting positive changes. I offer a range of wellness services designed to help you embrace health on your terms. Whether you’re looking for a guided path to lasting habits, or a full wellness transformation, I am here to empower your wellness journey.
3-Month 1:1 Coaching Program
6 sessions
50 min each
Investment: $570
(Payment plans available)
6-Month 1:1 Coaching Program
12 Sessions
50 min each
Investment: $1,080
(Payment plans available)
What makes our sessions a unique experience
Our personalized health coaching programs are designed to help you build healthier habits, improve overall well-being, and create balance in everyday life. Whether your goal is more energy, better stress management, or sustainable routines around food, sleep, and lifestyle, we’ll work together to create an approach that truly fits you.
This is not a one-size-fits-all approach. Each session is designed to support you as a whole person, with guidance that feels realistic, supportive, and aligned with your life.
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Bi-weekly Sessions: We’ll meet every two weeks to review progress, celebrate wins, and adjust as needed.
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Deep Dive Into Your Health & Lifestyle: Together, we’ll uncover your patterns, strengths, and challenges to design practical solutions.
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Goal Setting & Accountability: You’ll set clear, realistic goals, and I’ll support you in staying on track with encouragement and accountability.
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Personalized Plans: Get tailored recommendations that align with your lifestyle, preferences, and health goals.
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Holistic Health Support: We’ll look at your well-being from every angle—nutrition, stress, sleep, mindset, and more.
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Follow-Up Between Sessions: Stay supported with check-ins and resources between our meetings, so you’re never on your own.
What to expect:
How our sessions are structured
Personalized
Every session is tailored to you. We’ll take the time to understand your unique health story, lifestyle, and goals, so that each recommendation truly fits your needs. No one-size-fits-all plans—just thoughtful guidance designed to work with your life, not against it.
Integrative
Your health is more than just one aspect of your life—it’s the way everything connects. Our coaching sessions take a holistic view, addressing nutrition, sleep, stress, mindset, and daily habits. By looking at the bigger picture, we can uncover what’s holding you back and create sustainable changes that bring balance and long-term results.
Targeted
While we focus on the whole picture, we also zero in on what matters most to you. Each session includes clear action steps that are practical, realistic, and achievable. With accountability and support along the way, you’ll know exactly what to work on between sessions and how it moves you closer to your bigger goals.
Is Health Coaching Right for You?
This space is for you if:
• You feel your health needs more than quick fixes or rigid approaches.
• You want to understand what’s behind what you’re experiencing, not just what to do.
• You’re looking to build sustainable habits that fit into your real life.
• You feel ready to commit to your well-being in a conscious and gradual way.
• You want to feel supported, heard, and guided through your process.
You don’t need to be “perfect” to begin. All that’s needed is a desire to feel better and an openness to change.
Ready to take the next step?
If this approach resonates with you, the next step is a free discovery call. This is a relaxed, no-pressure conversation where we’ll explore your goals, answer your questions, and see if working together feels like the right fit.
You don’t need to have everything figured out — just a willingness to begin.