top of page

Integra · Clarity Session

claridad foto.png

1 Individual Coaching Session | 60 - 75 Minutes

Integra Clarity is a focused, one-on-one coaching session designed to help you gain perspective, explore a specific health or wellness concern, and identify a clear direction for moving forward.

Whether you're feeling stuck, facing a particular challenge, or simply need time to organize your thoughts, this session offers a dedicated space to pause, reflect, and focus on what matters most to you.

Through meaningful conversation, guided reflection, and practical coaching tools, we'll explore your current situation and identify manageable steps you can take with greater confidence.

​

What Can You Work On?

Depending on your needs, the session may focus on:

  • Exploring a specific health or lifestyle goal

  • Understanding habits or patterns that may be holding you back

  • Navigating challenges with motivation or consistency

  • Finding greater clarity around your priorities

  • Identifying opportunities to improve your daily routines

  • Exploring realistic next steps toward your well-being

What's Included?

  • 1 Individual Coaching Session: A dedicated 60 - 75minute conversation focused on your chosen topic.

  • Focused Exploration: Time to reflect on your current situation, challenges, and priorities.

  • Coaching Tools & Exercises: Relevant reflection activities to encourage new perspectives and self-awareness.

  • Action Planning: Identify practical, achievable steps that feel appropriate for your circumstances.

  • Session Summary: A recap of key insights and agreed-upon next steps to refer back to after our conversation.

 

A Moment to Pause, Reflect & Move Forward

Sometimes, a single meaningful conversation can help you see things differently.

Integra Clarity offers the opportunity to step away from everyday distractions, reconnect with your priorities, and move forward with a renewed sense of direction.

Investment: $85

Integra · WELLNESS 

foundamentos.png

Foundations of Well-being Program

​

7 Individual Sessions | 60–75 Minutes Each

Integra Wellness Foundations is a structured, educational wellness program designed to help you explore the six essential pillars of health and develop a greater understanding of how they influence your everyday life.

Across seven individual sessions, we'll explore key aspects of well-being through evidence-informed education, guided reflection, and meaningful coaching conversations. Each of the first six sessions focuses on a different pillar, giving you the opportunity to gain new perspectives, recognize your habits, and discover practical ways to support your health.

The seventh session brings everything together, offering dedicated time to reflect on what you've learned, recognize your progress, and identify how to carry these insights into your daily life.

​

What Will You Explore?

Throughout the program, we'll cover six essential pillars of well-being:

  • Mindful Nutrition: Develop greater awareness of your eating habits and explore ways to nourish your body.

  • Rest & Sleep: Understand the importance of quality sleep, recovery, and restorative routines.

  • Stress & Emotional Regulation: Explore how stress affects your well-being and discover strategies to navigate everyday challenges.

  • Movement & Energy: Find enjoyable ways to incorporate movement and support your energy throughout the day.

  • Relationships & Environment: Reflect on how your connections and surroundings influence your health and daily experiences.

  • Purpose, Motivation & Personal Well-Being: Explore your values, motivations, and what brings meaning and fulfillment to your life.

What's Included?
  • 6 Guided Wellness Sessions: Individual 60–75-minute sessions, each dedicated to one of the six pillars.
  • 1 Final Integration Session: Reflect on your experience, celebrate your progress, and explore your next steps.
  • Educational Resources: Comprehensive learning materials covering each pillar, designed to deepen your understanding of health and well-being.
  • Practical Tools & Exercises: Worksheets, reflection prompts, and trackers to encourage self-awareness and personal exploration.
  • Coaching & Action Planning: Dedicated time within each session to reflect on your experiences and identify small, achievable steps that fit your lifestyle.
 
Building Your Foundations of Well-Being
Integra Wellness Foundations is an opportunity to explore your health from different perspectives, develop greater self-awareness, and discover which areas of your life may benefit from more attention.
Rather than following rigid rules or striving for perfection, you'll gain knowledge and tools to make informed choices and continue nurturing your well-being beyond the program.
Investment: $420
Early Bird Special: $280 — Limited to the First 6 Clients

Integra · Growth Program

growth.png

12 Individual Coaching Sessions | 60 Minutes Each

Integra Growth is a one-on-one coaching program designed for those who want dedicated time, guidance, and accountability to make meaningful changes in their health and everyday life.

Over 12 sessions, we'll explore your goals, habits, challenges, and motivations, allowing each conversation to build on your progress. Rather than following a fixed curriculum, the direction of our work is shaped by your individual needs and priorities.

This program offers the space to develop greater self-awareness, navigate obstacles, and strengthen the skills and confidence needed to maintain positive changes over time.

​

What Can You Work On?

Depending on your personal goals, our sessions may focus on:

  • Building healthier habits and consistent daily routines

  • Improving your relationship with food and self-care

  • Managing stress and finding greater balance

  • Supporting energy, sleep, and overall well-being

  • Exploring patterns, beliefs, and barriers that influence your choices

  • Strengthening motivation, confidence, and accountability

​

What's Included?

  • 12 Individual Coaching Sessions: 60-minute sessions, scheduled weekely or every two weeks.

  • Personalized Focus: Each session is guided by your goals, experiences, and current priorities.

  • Goal Setting & Action Planning: Identify realistic steps and strategies that fit your circumstances.

  • Progress & Accountability: Reflect on achievements, explore challenges, and adjust your plans as needed.

  • Tools & Educational Resources: Relevant exercises and materials to support your learning and reflection.

  • Between-Session Support: Follow-ups and check-ins to help you stay connected to your goals.

 

A Space for Continued Growth

Integra Growth is about more than reaching individual goals. It's an opportunity to understand yourself better, develop confidence in your choices, and create a way of caring for yourself that can evolve with you.

Investment: $900

Payment plans available.

If you’re ready to elevate your health and create a supportive lifestyle environment, these services are here to guide and empower you every step of the way.

bottom of page