In today’s fast-paced world, maintaining good health can feel overwhelming. Between juggling work, family, and social commitments, it’s easy to let self-care slide. This is where a health coach  becomes a valuable ally on your wellness journey. But what exactly is a health coach, and why should you consider working with one? Let’s dive in. What is a Health Coach? A health coach is a trained professional who helps you set and achieve your health and wellness goals. They don’t